It is important for every person to take care of their mental health, no matter who they are. Most people understand that being outdoors is good for them. When adding an active lifestyle to that, you are taking important steps to improve your physical and mental health. While research...

Water is Essential to Life Leonardo da Vinci said, “Water is the driving force in nature.” Time spent in any type of natural setting can be healing and spending time around water can benefit your physical and mental health in ways of which you may not even be aware....

Addiction Rehab and Physical Fitness Every person can gain physical and mental benefits from exercise, no matter where they are in life or what their capability. Each person will also find they thrive from different types of exercise and different amounts. Something as simple as getting 20-30 minutes of...

The most successful addiction treatment programs offer individualized care that addresses each patient’s unique needs. There are many benefits of getting outdoors during drug rehab, but adventure therapy takes this notion a step further, and can help young men confront and overcome many of the issues typically associated with...

Yoga is well-known for its meditative qualities and is highly encouraged for those who wish to improve their flexibility and balance. However, the less obvious benefits associated with yoga are plentiful; for example, it may be used to treat bad posture as well as reduce symptoms of anxiety or...

Watching your son struggle with heroin addiction is one of the hardest things that you can go through as a parent. You have always wanted the best for your child, and while you wish that you could solve this problem for him, you feel absolutely powerless to help. It’s...

It is no easy thing for parents to watch their sons struggle with addiction, substance abuse and related behavioral problems. It can be an incredibly difficult and confusing time for a parent. You want to help, but you have questions about what the best approach is. It can be...

At Reflections Recovery, we are gearing up for what will be a memorable summer for the guests that will be staying with us in the coming months. As part of our ongoing experiential and adventure therapy program, we are planning trips throughout Arizona for the summer. Our men’s rehab...

All alcohol rehabilitation programs are not created equal. Finding a rehab center with the most effective types of treatment can make the difference between relapse and lifelong recovery. Below, we’ll take a closer look at some of the best alcohol treatment options for achieving a life of sobriety. Medically...

Giving effective care for an individual in recovery from substance abuse and addiction means treating the “whole person,” and caring for who that person truly is. The ultimate goal of addiction treatment and recovery is to help an individual learn who they truly are and how to live their...