Nutrients found in food are essential to life. They provide calories and energy that is needed so we can go throughout our days. It is possible though to consume food without much nutrition and feel like you’re able to go about your day with no problems. The connection between...

At Reflections Recovery Center, each patient will go through a psychiatric evaluation. This applies to anyone, no matter what state they believe their mental health to be in. A psychiatric evaluation can be essential for many people in recovery. An initial assessment will allow our team to understand if...

If someone suffers from anxiety, depression, or addiction they could have a biochemical imbalance. A biochemical imbalance is not the sole factor in addiction, but it can play a large part. There are many factors to understanding something as complex as addiction, and biochemistry is only a part of...

Trauma is often a significant part of life for many people dealing with addiction. This may have occurred before and separate from their addiction, but also may occur during addiction. When trauma precedes addiction, people often begin to abuse substances to numb pain and cope with difficult memories. Treatment...

The National Alliance on Mental Illness (NAMI) defines Dual Diagnosis as, “…when someone experiences a mental illness and a substance use disorder simultaneously. Either disorder-substance use or mental illness-can develop first.”* Dual Diagnosis Treatment Centers may not be the easiest to find, but they are incredibly important. Clients need...

It is important for every person to take care of their mental health, no matter who they are. Most people understand that being outdoors is good for them. When adding an active lifestyle to that, you are taking important steps to improve your physical and mental health. While research...

Water is Essential to Life Leonardo da Vinci said, “Water is the driving force in nature.” Time spent in any type of natural setting can be healing and spending time around water can benefit your physical and mental health in ways of which you may not even be aware....

Addiction Rehab and Physical Fitness Every person can gain physical and mental benefits from exercise, no matter where they are in life or what their capability. Each person will also find they thrive from different types of exercise and different amounts. Something as simple as getting 20-30 minutes of...

The most successful addiction treatment programs offer individualized care that addresses each patient’s unique needs. There are many benefits of getting outdoors during drug rehab, but adventure therapy takes this notion a step further, and can help young men confront and overcome many of the issues typically associated with...

Yoga is well-known for its meditative qualities and is highly encouraged for those who wish to improve their flexibility and balance. However, the less obvious benefits associated with yoga are plentiful; for example, it may be used to treat bad posture as well as reduce symptoms of anxiety or...