When a person struggles with drug or alcohol addiction, the substance often becomes the person’s only means of feeling pleasure or contentment. Both physically and behaviorally, addictive substances can replace activities that once brought the user joy, such as eating, physical activity and favorite hobbies.
Drugs can alter the brain’s reward center, disrupting opioid receptor function and flooding the brain with dopamine, the chemical responsible for producing feelings of pleasure and happiness. Eventually, a user may no longer experience joy in everyday life without consuming drugs or alcohol.
The goal of addiction treatment is to help the user once again receive pleasure and enjoyment from everyday activities, without the need for substances. At Reflections Recovery Center, we combine talk therapy and other traditional addiction treatment methods with recreational activities in order to maximize the physical, mental and emotional wellness of our clients.
Benefits of Recreational Activities in Addiction Treatment
While talk therapy can be very beneficial and is an important part of treatment, it is also good to get outdoors and take part in physical activities that engage the whole person and allow for different types of expression and learning.
Recreational activities used in treatment can involve highly physical activities such as:
It can also include more leisurely activities such as:
- Playing instruments
- Singing and dancing
- Creating or performing art
- Hanging out in a safe and comfortable social environment
According to an article in the Journal of Psychoactive Drugs on “A Holistic Approach to Substance Abuse Treatment,” patients show improved self-esteem, self-confidence and self-identity when recreational activities were used in treatment.
For physical types of recreational activities, such as hiking and yoga, there are the usual physical benefits that come with any type of exercise. Some types of exercise also stimulate the release of endorphins that lead to a natural high, which in turn can help the body re-balance neurotransmitters – such as dopamine – back to normal, healthy levels.
Yoga, along with meditation and other holistic activities, has also been shown to help reduce symptoms during withdrawal.
Mental & Emotional Health
Recreational activities can be a great way to relieve stress, anxiety, frustration and anger. They also allow people to reconnect with hobbies they enjoyed as a child, or discover new “healthy obsessions” that provide ongoing enjoyment and satisfaction.
Activities that emphasize mind-body-spirit integration – such as yoga, meditation and tai chi – help create a healthy relationship with oneself that is based on self-love and self-respect. This ultimately strengthens the resolve to create a new life of sobriety that includes fun and healthy activities.
When recreational activities are a group experience, they give recovering addicts a chance to bond with one another and forge healthy relationships that can last a lifetime. These social ties become very important both during and after inpatient treatment.
One of the biggest challenges that our clients face after leaving inpatient treatment is finding new ways to fill the time – time they used to spend using drugs or drinking. By continuing the recreational activities they began in treatment, they have a safe and healthy way to combat boredom.
Graduates can also discover new social groups and forge healthy friendships when they join clubs and organizations centered around a favorite hobby or activity. This reduces the temptation to go back to hanging out with people who were part of their substance-laden past.
In short, recreational activities can be an important part of building a new life based on healthy, natural fun that meets the physical, mental, emotional and entertainment needs of people recovering from addiction.
Recreational Activities at Reflections Recovery Center
Our treatment center strongly encourages clients to dive into healthy outdoor activities, sports and hobbies that reintroduce them to the pleasures in life outside of chemically induced highs. Over time, these become enjoyable habits that ultimately take the place of drugs or alcohol.
Types of recreational activities that our clients participate in include:
- Wilderness hikes
- Mountain climbing
- Swimming (in pools and lakes)
- Bonfires and BBQs
- Many other fun and exhilarating outdoor activities
Northern Arizona Outings
We often go on outings into the beautiful terrain of Prescott, the Valley, and Northern Arizona. The environment and surroundings of this area offer plenty of opportunities to enjoy the great outdoors. We are located amid the gorgeous Bradshaw Mountains and framed by the 1.25 million-acre Prescott National Forest. The temperate climate in Prescott is ideal for year-round outdoor excursions.
We also offer lower-intensity activities such as exploring the local town of Prescott, which is rich in history and culture. We may arrange visits to museums, go on rides at amusement parks and engage similar fun activities.
The town of Prescott has parks for skateboarding, multiple basketball courts, public swimming pools and other outdoor resources.
At Reflections Recovery Center, it’s our mission to help those struggling with addiction rediscover the everyday joys in life and have a good time without relying on a substance.