For many of us, stress and anxiety are part of life. However, you should never ignore or brush them off. If left alone, these “everyday” feelings can develop into depression or a sense of dread and general exhaustion. Over time, mental health disorders can make you more susceptible to drug use, or even worsen addiction symptoms. Feeling tired of life is something to take seriously. However, this condition is far from hopeless. There are many effective, proven routes toward regaining your mental health, sobriety, and overall happiness.
What is Depression?
Depression is a very misunderstood condition. Oftentimes, people associate depression with general feelings of sadness. They may also assume a depressed person should just be able to “snap out of it.” While everyone experiences sadness in life, clinical depression is a very different issue.
Clinical depression (or major depression) is a disorder characterized by persistent depressive moods and behavior. Someone dealing with depression may lose interest in activities they once enjoyed and distance from friends and family. The disorder can also contribute to substance abuse problems. Depression can seriously affect sleep, appetite, energy levels, and day-to-day activities. Some people with high functioning depression can hide their sadness and loss of interest in life from those around them. However, this doesn’t mean their condition is any less serious or worthy of attention.
What Does it Mean to be Tired of Life?
Depression and existential dread often go hand in hand. In other words, life can begin to feel unenjoyable or even meaningless. When people say that they are tired of life, they generally mean they are tired of the routine they have fallen into and their lives lack excitement. However, feelings like this can turn into major depression. They can also factor into relapse for people with a substance abuse history.
Addiction and Mental Health
Addiction and mental health are two very closely related issues. They can feed off each other, and one can cause or contribute to the other. In the medical world, examining both issues from a causation standpoint is known as Dual Diagnosis. Research showed that 60 percent of adolescents with a substance use disorder (SUD) also have some form of mental illness.
So why are the two so connected? The U.S Library of Medicine found three possible answers to this question:
- There may be common risk factors between SUD and mental illness such as genetics or trauma.
- Mental disorders can lead to SUD. For example, someone dealing with feelings of sadness or depression may choose to use drugs to artificially elevate their mood.
- SUD can lead to mental disorders. Drugs will change the chemistry in your brain to make it more susceptible to depression and other mental illnesses. Further, individuals who are abusing drugs may recognize their problem, but feel helpless in stopping it. This can seriously affect their emotional well-being.
How do You Treat a Dual Diagnosis?
Dual diagnosis treatment is a holistic approach. Healthcare providers consider which condition started first and how it has impacted the other. For example, if a mental illness was already present when drug use started, it can be identified as the primary catalyst for the issue. Both issues must be addressed fully. Simply managing symptoms will not create a lasting solution.
Integrated treatment is often the best option for someone with a dual diagnosis. It generally combines rehabilitation that can treat both drug abuse and mental health disorders. These steps will be different for each person. Professionals directly address someone’s individual problems and seek to treat the root cause or causes.
The major first step in an integrated intervention is detoxing the body of any present substances. In a medically-supervised detox, this can involve giving the patient small doses of the drug over a certain period of days in order to taper them off and soften withdrawal symptoms. Going “cold turkey,” or quitting suddenly, often leads to incredibly painful withdrawals which can make sobriety seem impossible.
Psychotherapy revolves around cognitive behavioral therapy (CBT). This treatment type helps individuals identify negative thinking patterns in an effort to change those behaviors.
The use of medications during an integrated intervention is carefully monitored so as to not create an additional dependency as a means of solving a previous one. However, medications can be genuinely helpful when treating mental health disorders.
Supportive housing, or a sober home, is a place where people with similar sobriety goals live together and hold each other accountable. They provide mutual support through their respective recovery journeys. Often, they attend meetings or other support groups together.
Joining a support group such as Alcoholics Anonymous is another step in the integrated intervention program. It allows patients to tell their stories and share their lives in a judgement-free zone. This is often an extremely beneficial outlet for people with mental health issues.
Getting Help if You Feel Tired of Life
For someone struggling with mental health, substance abuse, or both, seeking professional treatment is the best route towards real, meaningful healing. If you or a loved one is experiencing addiction or depression symptoms, get help now. Contact us today so we can help you begin your journey to lifelong recovery.