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When You Feel Like Giving Up

There are many reasons why a person may begin feeling hopeless or that they’ve lost their passion for life. Often these feelings are the result of several factors together. 

However they develop, feelings of hopelessness do not have to be a permanent state. With the right support and information, you can work through periods of feeling like giving up. 

Whether mental health struggles, substance abuse, or a combination of these factors have led you to feel hopeless, helping yourself or a loved one starts with acknowledging that these thoughts are real. Then you can begin to understand what to expect when these feelings occur and develop a plan to overcome them. 

Mental Health

Several different psychological conditions can cause individuals to feel hopeless. While depression might be the most prominent, there are other conditions as well that might bring on a mental slump.

Depression usually manifests as a “steady” or on-going sense of hopelessness with very little fluctuation. Bipolar disorders on the other hand, cause a repeating cycle of mania and depression. 

Hopeless Feelings in Depression

Feeling hopeless is one of the distinguishing features of major depressive disorder and a hallmark condition for nearly all variants of depression

Among other symptoms, the empty feelings associated with depression can lead individuals to want to give up. 

The relationship between hopeless feelings and depression can seem like a “chicken-or-the-egg” dynamic. While many take for granted that depression causes hopelessness, there are theories that initial feelings of hopelessness can lead to depression. 

No matter how it may develop, depression can be extremely debilitating. Luckily, however, research has shown that there are effective options to help those who suffer from it. Therapy, prescription antidepressants, or a combination of the two often offer a viable solution for those who deal with depression. 

Therapy, prescription antidepressants, or a combination of the two offer a solution for those who deal with depression.

If you or a loved one are suffering from major depressive disorder, seeking support can be a life-saving step.

Bipolar Disorder Feelings of Hopelessness

Albeit less common than depression, bipolar disorder often involves intense periods of feeling hopeless, down, and ready to give up. 

Individuals who suffer from this disorder experience episodes of both mania and depression. As a result, they may feel exceptional for a week or longer, only to sink into a depressive state in a short amount of time.  

The complex nature of this disorder makes living with it incredibly difficult for both the sufferer and their loved ones. When you feel like giving up, it is crucial to seek or stay in a supportive environment while pursuing treatment options.

Substance Use Disorder (SUD)

Prescriptions can be an incredible resource for individuals who are suffering from a debilitating mental disorder. Abuse of prescriptions (or any other drug), however, can turn into a substance use disorder (SUD), which may even lead to a person feeling that they are tired of life

How Addiction Leads to Feeling Hopeless

The presence of a SUD makes connection with the struggling person difficult–they may even seem unreachable. No matter the substance, addiction has the potential to bring about financial devastation, physical health risks, and the deterioration of interpersonal relationships. Any number of these circumstances can lead to feelings of hopelessness. 

It may seem impossible to overcome an addiction or help a loved one, but recovery centers exist for this very reason. However grim the reality seems, there’s no better time to reach for help than right now.

With a variety of recovery strategies and a safe space to live in during the process, recovery centers are excellent resources to turn a life around.

Co-Occurring Disorders

Helping a loved one deal with a substance use disorder or a mental health issue can be a difficult and long process. Unfortunately, these two types of disorders often go hand-in-hand.

Some addictions result in the development of a psychological disorder, while other disorders put individuals at increased risk of developing an addiction. 

An addiction can threaten financial devastation, physical health risks, and the deterioration of interpersonal relationships.

When a substance use disorder and a mental health disorder occur together, they are known as a co-occurring disorder. The compounded effects from these disorders might seem incurable, but a co-occurring disorder is certainly not a reason to give up on yourself or a loved one. 

While this obstacle may be the most trying one to overcome, “impossible” does not apply. Extensive research exploring treatment options for co-occurring disorders have provided recovery centers with valuable recovery and treatment methods. 

With support, resources, and a healthy dose of hope, co-occurring disorders become a challenging phase in life, but not a life-halting one.

Don’t Give Up–Get Help

Mental disorders can quickly become overwhelming, and may put the individual at greater risk of substance abuse. Addiction to a substance brings its own complications, which can lead a person to want to give up on trying to overcome it.

Whether psychological or substance abuse-related, a disorder of any kind can bring many negative feelings. When dealing with a disorder, giving up may seem like the most reasonable option. 

However, there is hope, and reaching out to loved ones and caring professionals can be the start to getting a sense of joy back. Whether you or someone you know is struggling, or know someone who needs a helping hand, don’t be afraid to contact us today.